To me, health isn't always a big consideration in my life. I don;t always eat well, I don;t get nearly the amount of sleep I should be, but one thing I always do, is making sure I can handle stress. Out of all the pillars of health, dealing with stress is my strongest because I have seen how stress can change people. I have been improving the amount of exercise I get and keeping myself active, preparing for the end of my football career, but I need to work on my nutrition next. It's something I have been doing this year, eating more vegetables, brown rice, chicken and lean meat, drinking more water, attempting to limit the amount of soda I drink (which is quite hard when going off campus for lunch). I want to learn more about how to recover from injuries quickly and healthily, how to best do the reconditioning process. That's something that is important to me especially because my body is different from others. I have extremely flexible joints and almost a lack of certain connective tissues.
No comments:
Post a Comment